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Exercise
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swne
Posted 4/18/2014 07:18 (#3823018 - in reply to #3822211)
Subject: RE: Exercise


Cambridge, southwestern Nebraska
Walking a half hour per day (or more) helps quite a bit. Portion size. Don't eat too much late in the evening. Stay away from added sugar. Eat plenty of vegetables, preferably green vegetables, and drink plenty of water.
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