What Chimel, said, plus, try bicycling. It helped me, and I need to start again. 4-6 miles is a good starting point. I have found a really good Italian salad dressing with only 15 calories per serving. It's called Hendrickson's Classic Italian Salad Dressing. Goes for $5 a bottle at Fresh Market, but I have found it a discount stores, for as little as $2.35 a bottle, and then I stock up on it.